Stress Management and Wellness

Course Overview:

This course empowers participants to manage stress effectively and prioritize mental wellness. Combining practical tools and self-awareness techniques, it’s designed to reduce burnout, improve work-life balance, and foster emotional strength.

Modules / Topics Covered:

1. Understanding Stress: Causes and Impact

2. Types of Stress: Acute, Chronic, and Workplace Stress

3. Recognizing Your Stress Triggers

4. Mindfulness and Breathing Techniques

5. Time Management for a Balanced Life

6. Mental Wellness & Positive Psychology

7. Physical Wellness: Sleep, Diet & Exercise

8. Digital Detox & Managing Screen Time

9. Building Resilience and Emotional Stability

10. Creating a Personal Wellness Plan

Learning Outcomes:

• Identify stress triggers and reduce anxiety

• Apply mindfulness and relaxation techniques

• Improve sleep, focus, and overall energy

• Build healthy routines for long-term wellness

• Boost productivity without burnout

Ideal For:

• Students and exam-goers

• Working professionals under high pressure

• Managers and leaders seeking work-life balance

• HR & wellness programs in corporate settings