Emotional Intelligence: Mastering Self and Social Awareness

Course Overview:

This course helps learners understand, develop, and apply Emotional Intelligence (EQ) in real-life personal and workplace situations. From self-awareness to social mastery, this program equips participants with the tools to lead with empathy and resilience.

Modules / Topics Covered:

1. Introduction to Emotional Intelligence

2. Self-Awareness: Knowing Your Emotions

3. Self-Regulation: Managing Emotions Constructively

4. Motivation: Staying Driven with Purpose

5. Empathy: Understanding Others’ Emotions

6. Social Skills: Communication & Relationship Building

7. Emotional Intelligence in the Workplace

8. Handling Conflict with Emotional Agility

9. Developing Emotional Intelligence as a Leader

10. Practical Activities & Real-Life Scenarios

Learning Outcomes:

• Identify and understand your own emotional patterns

• Improve communication and interpersonal effectiveness

• Enhance leadership and teamwork capabilities

• Develop empathy and conflict resolution skills

• Strengthen emotional balance under pressure

Ideal For:

• Students preparing for interviews or team-based roles

• Working professionals & managers

• Customer-facing or leadership roles

• HR & corporate teams for better collaboration